Hatha (Sivananda)
Beginner/Intermediate - 90 minutes
Designed specifically for beginners and intermediate students, this holistic class focuses on the fundamentals of a balanced physical practice, mindful breathing, and deep relaxation to restore balance between the body and mind.
Moving at a thoughtful, meditative pace, the session guides you through a time-tested sequence. You will begin with centering breathwork (Pranayama) to calm the nervous system, move into gentle Sun Salutations to warm up the spine, and practice a modified selection of foundational yoga postures (Asanas) designed to build gentle strength and flexibility. Every movement is paired with awareness, encouraging you to listen to your body without judgment.
The practice concludes with a deep, guided final relaxation (Savasana) to integrate the physical benefits of the class, leaving you feeling grounded, revitalized, and deeply at peace. No prior yoga experience or flexibility required—just an open mind.
Intermediate/Advanced - 90 minutes
Deepen your practice and develop your inner awareness with this traditional intermediate/advanced Sivananda class. Designed for those who have already mastered the basics of the Sivananda sequence, this class offers a comprehensive, classic program that allows you to fully explore the synthesis of breath, body, and mind.
At a steady, meditative pace, this extended class offers a comprehensive practice of the 12 classic foundational postures (Asanas). You’ll explore deeper variations, longer holds, and refined alignment cues to develop your endurance, flexibility, and concentration. The class includes advanced breathing techniques (Pranayama), notably extended Anuloma Viloma (alternate nostril breathing) with breath retention, a dynamic warm-up using the Sun Salutation, and focused awareness of the chakras throughout the postures.
Combining effort and letting go, this session includes frequent short relaxation breaks between challenging poses and concludes with a deep, extended Savasana. You’ll leave the mat with a revitalized nervous system, a calm mind, and a deep sense of spiritual grounding.
Prerequisite: Prior experience with Sivananda Yoga or a consistent beginner/intermediate yoga practice is recommended.
Adapted Ashtanga Primary Series
All levels - 90 minutes
This class is structured around the basic sequence of the Ashtanga Primary series retaining its traditional and rigorous structure—sun salutations, standing poses, seated poses, backbends, and the closing sequence—while incorporating pedagogical modifications to ensure accessibility and sustainability.
The focus is on synchronizing movement with steady breathing, which helps develop strength, flexibility, and endurance, while strictly respecting everyone's physical capacities.
This class is open to practitioners of all levels. It is suitable for both those who wish to discover the Ashtanga method gradually and more experienced practitioners who want to refine their alignment and deepen the foundations of their practice.
Complete Ashtanga Primary Series
All levels - 90 minutes
This guided class invites you to explore the entire traditional First Series of Ashtanga Yoga. We preserve the essence of the lineage while adopting a contemporary and accessible teaching approach. Each pose—from Sun Salutations to backbends, including standing and seated sequences—is approached with precise guidance on alignment and breathing, free from any rigid expectations.
Combining a structured approach with flexibility in learning, this class is designed for both practitioners looking to strengthen their fundamentals and those who are just discovering the full sequence. It’s the perfect setting to develop strength, grounding, and mental clarity.